Can I exercise with stitches in my knee?

Light activities like walking are usually fine when recovering, and shouldn’t affect your wound healing. However, strenuous activities like heavy lifting should be avoided. For at least the first week after surgery, you should try not to get your heart rate up.

Can I workout with stitches in my knee?

Avoid vigorous physical activity while the stitches are in place – this includes heavy lifting, running, and other sporting activities. Avoid activities that pull or stretch on the area with stitches.

How long after stitches can you exercise?

How Long Until I Can Be Back In Action? “This honestly depends on the area of the stitches and the healing process,” says Dr. Mamelak. “Patients no longer feel pain and want to get back to their routine.” In general, most patients can start to resume regular activities 2-3 weeks after surgery.

How long does a stitched knee take to heal?

stitches over joints, such as your knees or elbows – you’ll need to return after 10 to 14 days.

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Can I bend my knee with stitches?

We do not want you to bend your knee completely while the meniscus is healing. Bending the knee, even without your weight on it, can cause it to tear again. For this reason we put your leg in a knee immobilizer to help protect the meniscus.

Is it okay to sweat with stitches?

Avoid doing things that could cause dirt or sweat to get on your incision. Don’t pick at scabs. They help protect the wound. Keep your incision out of water.

What should I avoid after stitches?

Limit unhealthy foods, such as those that are high in fat, sugar, and salt. Examples include doughnuts, cookies, fried foods, candy, and regular soda. These kinds of foods are low in nutrients that are important for healing.

Is it okay to shower with stitches?

After 48 hours, surgical wounds can get wet without increasing the risk of infection. After this time, you can get your stitches wet briefly with a light spray (such as in the shower), but they should not be soaked (for example, in the bath). Make sure you pat the area dry afterwards.

How do you tell if stitches are healing properly?

The edges will pull together, and you might see some thickening there. It’s also normal to spot some new red bumps inside your shrinking wound. You might feel sharp, shooting pains in your wound area. This may be a sign that you’re getting sensations back in your nerves.

Can you work with stitches?

If the stitches are in a place where working may damage them, then it is better to stay off work until the wound has healed. If you handle food at work, then you should not work until your wound is completely healed.

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Should I cover stitches while sleeping?

Protect the stitches.

You may need to cover your stitches with a bandage for 24 to 48 hours, or as directed. Do not bump or hit the suture area.

How can I make my stitches heal faster?

After the first 24 to 48 hours, wash around the cut with clean water 2 times a day. Don’t use hydrogen peroxide or alcohol, which can slow healing. You may cover the cut with a thin layer of petroleum jelly, such as Vaseline, and a non-stick bandage. Apply more petroleum jelly and replace the bandage as needed.

Do stitches hurt as they heal?

It is normal to feel pain at the incision site. The pain decreases as the wound heals. Most of the pain and soreness where the skin was cut should go away by the time the stitches or staples are removed. Soreness and pain from deeper tissues may last another week or two.

Do knee stitches hurt?

You might feel some tugging, but it shouldn’t be painful. It takes less time to remove them than it does to put them in.

What is a knee immobilizer?

Knee immobilizers are removable devices that maintain stability of the knee. Knee immobilizers are typically used for injuries that benefit from immobilization but can tolerate brief periods without immobilization and thus do not require casting.

What should I do if stitches break open?

If you incision breaks open, call your doctor. Your doctor may decide not to close it again with stitches. If that happens, your doctor will show you how to care for your incision a different way. This will likely involve the use of bandages to absorb the drainage that comes from the incision.

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